Now, let’s return to the issue of the negative impact of mineral-free water on the human body.
Consuming water with low calcium and magnesium content (e.g., distilled water or water that has undergone excessive purification, such as reverse osmosis without additional remineralization) in large quantities can potentially have negative consequences for the body, but this requires a significant amount of time and poor diet. However, it’s important to understand that water itself is not the primary source of calcium and magnesium for the body. The main minerals the body receives come from food.
Risks:- Mineral Imbalance: If a person drinks exclusively low-calcium and magnesium water without getting enough of these minerals from food, a mineral imbalance may occur. This can lead to calcium and magnesium deficiency in the body, negatively affecting bones, the cardiovascular system, and muscle function.
- Bone Issues: Calcium and magnesium play a key role in maintaining bone density. Their deficiency can contribute to the development of osteoporosis, especially if low levels of these minerals are maintained over a long period.
- Mineral Depletion: Water with very low mineralization may have a higher dissolving effect and, theoretically, with prolonged consumption, may contribute to the leaching of minerals from the body. However, to "leach" calcium and magnesium from bones would require large volumes of water and insufficient intake of these minerals from food over a long period.
What Amount of Water Could Be Harmful? It’s difficult to determine the exact amount of low-mineral water that could cause negative consequences, as it depends on individual characteristics, diet, and physical activity levels. However, most studies indicate that normal water consumption (about 2−3 liters per day) with low calcium and magnesium content, given a balanced diet, will not cause a deficiency of these minerals.
In critical situations, prolonged consumption of exclusively demineralized water in large quantities (e.g., more than 5 liters per day) combined with insufficient calcium and magnesium intake from food over an extended period (months or years) could lead to negative consequences. However, under normal conditions, this is unlikely.
The World Health Organization (WHO) recognizes reverse osmosis as one of the effective water purification methods, particularly for removing contaminants such as heavy metals, viruses, bacteria, and dissolved salts. WHO confirms that
reverse osmosis systems effectively remove harmful substances from water, making it safe for consumption.